The Human Skeletal System Interesting Facts About Our Skeletal System

HUMAN BODY SYSTEM DIAGRAM :

The problem is most of us are not curiosity seekers when it comes to the human body, particularly the skeletal system. Probably the total knowledge of what the average persons knows about this system, could be written in one paragraph.

The Human Skeletal System - Interesting Facts About Our Skeletal System

Now switching over to another topic just for a moment, let me talk about curiosity. We are nosy creatures by habit, and thrive on learning interesting things. It doesnt matter on what topic for the most part, if has something to do with us either direct or indirectly, then we want to here it. Only however if it simple to understand.

Now back to the skeletal system. This is definitely all about us, in fact it is us. Its not up to someone else to look after what belongs to us. The human anatomy is really not nearly as complex as we make it out to be. That statement only holds true for those that are not doing an in-depth study of the body. In those cases, yes it is complex, but not beyond understanding. Its just a matter of how much knowledge is necessary for the purpose we need it for. So in the case of the individual that wants to go into the medical profession, he needs a lot more knowledge than the average person who just want to take care of what he owns. Namely our body.

So not only are we going to talk about some interesting facts about your bones, we are going to learn some things that are important to our everyday living. Do you know that you have been losing things from your skeletal system over the years?

When you were born you had about 350 brand new bones. Now if you could peek inside yourself youd count around 206 or so. Thats 90 less then what you started with. You know darn well you havent had any surgery that removed 90 of your bones, and you also know that you were born perfectly healthy. This truly is a mystery, and now youre curious. Well actually it really isnt all that much of a mystery. Many of our bones simply fuse together throughout out lifespan. Part of the reason this happens is so those bones fusing together, can perform the functions we need as adults, which we didnt require as children.

Here is another point that may be of interest. Most of us reach our peak bone density or strength around the age of 20. So the adage that its "all down hill after 40" is misleading. Now dont let this thought depress you, and lead you to think that now that youre past twenty that you are past the prime of you life. It simply means that you need to ensure you are taking care of your body. particularly your skeletal system right from that age on. Not waiting till you reach 40 before you start thinking about whats good for your bones.

Lets cover one more interesting fact. There are so many to choose from its hard to decide which to share with you. How about those starvation diets that many of us have tried at some point in our life. We figure whatever damage they could cause is temporary right? Not so. you are damaging your bones because they are not being nourished properly. Who knows what lasting effects this could have.

So a little bit of basic knowledge about the body can mean a lot of good health through the years. You have to admit that some of the facts we covered here were quite interesting and did raise your curiosity.

“ Heres Your Chance To Skip The Struggle and Master Human Anatomy & Physiology In 3 Days Or Less... 100% Guaranteed ”


src="http://www.humananatomycourse.com/images/banner3.gif"
width="300" height="250" border="0">

Read More

Human Heart Diagram Valves

Biology Notes for IGCSE 2014

Whether theyre obsessed with space, crazy about chemistry, or cant get enough of dinosaurs, it can be difficult to find gifts for science geeks correct human heart. The heart is actually a locket, which opens to reveal the chambers and valves (Ivanhoe Newswire) - Stents, balloons, artificial valves; there are more can actually put a device inside the heart and see how it behaves, that gives you another set of confidence that its likely to work in a human," Dr. Wang said. At its best, the human heart is a supple machine When they contract, the muscle fibers create high-pressure regions that push open the heart’s valves. Blood pours out of one chamber into another, and just ahead of the blood travels the current The local paper opined that while the human heart is indeed a miraculous machine there will be at least one voting member well acquainted with heart diagrams. Alan Seman, an 11-year council veteran, had a valve replaced by Sternlieb last month. News editors obtained the following quote from the background information supplied by the inventors: "The heart is the organ that at least partly implanted in a human subject; "FIG. 9 is a schematic block diagram of an implantable medical device But as a group of Sewickley Academy students -- and avid medical television fans -- learned yesterday while watching open-heart surgery and theyre replacing the valve," said Mary. "Its a lot different than looking at a diagram," added senior Becca .

I do remember the doctor gesturing at an explicit diagram of the human heart and talking about a condition called a ``branch bundle blockage`` (or maybe he said ``bundle branch blockade``), which is caused by the heart valves being connected improperly to In about a dozen major university and corporate laboratories, biomedical engineers are working on ways to print living human tissue N.Y., researchers are printing experimental heart valves, knee cartilage and bone implants. At Wake Forest University Yesterday, Valve issued an detailing "Low Risk" Human Resource Acquisitions, including hobos, orphans, psychiatric patients and senior citizens. The above features another peek at GlaDOS, a trio of diagrams and a heart shaped "anomalous emotional .

Another Picture of Human Heart Diagram Valves :

Biology Diagrams,Images,Pictures of Human anatomy and physiology


valve, right atrium, left ventricle, arterio-ventricular valve

Read More

Diagram Of Human Cell Organelles

vocabulary cell structure 1 cell the basic unit of all living things 2

The skin covers the entire external surface of the human cells, primarily function to produce a pigment, melanin, which absorbs radiant energy from the sun and protects the skin from the harmful effects of UV radiation. Melanin accumulates in PART B: Animal Cells (Human Cheek Cell Wet Mount (s): Bubble lab handout Explore Artifact(s)/Product(s): Plant vs. Animal Cell Lab, Venn Diagram, Organelle definition charts Explain Artifact(s)/Product(s): 2 BrainPop quizzes, Osmosis and Diffusion Femtosecond lasers, which have ultrashort pulses, are increasingly used for precise ablation of cell organelles using femtosecond laser, Opt. Lett. 39, p. 19093-19103, 2011. 2. M. Terakawa, Y. Tsunoi, T. Mitsuhashi, In vitro perforation of human The human body is For example, Intelligent Design (ID) proponents have said for a long time that one of their main arguments against evolution is the fact that the basic components inside cells are so complex, that they could not have appeared by In 2000, a team of Boston scientists discovered a peculiar gene in the human genome. It encoded a protein made only by cells in the placenta the pangolins. The diagram here, from the authors, shows how they see this evolution having unfolded. "The Human Genome Project Proteins working together inside cells sometimes physically touch each other; often, many of them will also link to a few central proteins that play a key role in a particular biological process. A diagram of the resulting .

the human brain doesn’t look like much. However, this three-pound amalgam of squishy cells is one of the most complicated and complex structures in the known universe. With hundreds of billions of neurons, each with its own inner world of organelles and There are exactly 8 of them, R1-R8, and each has a rod-like organelle called the rhabdomere, in red in the diagram below and synapse with the same cell in the lamina. The whole thing has an intricacy that makes a human-made watch look like clumsy This understanding includes, among other things: Identifying the normal cellular processes that cancer cells use at the wrong time, in the wrong places. Decoding the "circuit diagram of cell (the energy-producing organelle - i.e., sub-compartment the nucleus from the ingested algal cell has disappeared, but in some cases it persists as a residual organelle known as a nucleomorph. Such organisms have four distinct genomes. Archibald compared these algae to Russian nesting dolls with "sophisticated .

Another Picture of Diagram Of Human Cell Organelles :

Diseases of Immunity.


3D Picture of Animal Cell and its Major Components

Read More

Diagram Of A Human Stem Cell

histological diagram of transverse section of trachea

Heres one of those cute kind of diagrams that scientist BMP4 to generate dCPECs from human ESC-derived neuroepithelial cells. These findings demonstrate BMP4 sufficiency to instruct CPEC fate, expand the repertoire of stem cell-derived neural Some ten years ago scientists thought that the only way of producing programmable therapeutic stem cells was to cannibalize human embryos a property known as pluripotency (see diagram below right). Shinya Yamanaka of Kyoto University won the Nobel Mouse embryonic stem cells have shown the mark the location of the transplanted cells. Using an electroretinogram, the researchers were then able to evaluate the visual capabilities of the mice. Diagram of a human eye. Source: Wikipedia Commons. Human embryonic stem cells were first identified less than a decade ago Unfortunately, success turned out to be much harder to achieve in people than to diagram on a chalkboard. The tragic death of clinical study volunteer Jesse Gelsinger, and the In a first step towards creating artificial sperm cells, researchers have turned human bone marrow tissue into primitive help provide a continuous supply of sperm (see diagram, right). While sperm stem cells have two sets of chromosomes, mature sperm As the diagram illustrates, many of the signals are known—molecules like nodal and FGF and Notch. Here’s the good news: researchers can do this! The yields aren’t great, and it takes a meticulously applied protocol, but human embryonic stem cells .

but maybe he can start working on a thriller that takes Robert Langdon on a journey through the Renaissance masters alleged diagrams of human anatomy. Hidden in plain sight, in Sistine Chapel frescoes, assert some medical personnel, are pictures of human A team of researchers from the Kyoto Prefectural University of Medicine are currently under fire for allegedly altering research data for favorable results, and possibly doing clinical stem cell trials papers containing diagram mistakes to the and the stem cell ceases to be a stem cell. The new work provides the first wiring diagram of human embryonic stem-cell regulatory circuitry. "This gives us a framework to further understand how human development is regulated," says Boyer. "These findings Both research groups have found a way to reprogram human skin cells so they cannot be distinguished from embryonic stem cells. Although at an early stage, the technique holds out the promise of turning a scrape of cells from inside the cheek into embryonic .

Another Picture of Diagram Of A Human Stem Cell :

Hormones & Reproduction


What does Cerebrum do ?

Read More

Human Head Proportions

these, we used the weekend paper to draw our own "Human Proportion

Another record high for Apple /quotes/zigman/68270/delayed /quotes/zigman/68270/lastsale AAPL and probably more on the way as we head toward September it’s going to create a human tragedy of epic proportions.” Now THAT is how to drop a doom The levels of malnutrition among children fleeing Somalias drought could lead to a "human tragedy of unimaginable proportions", the UN refugee head Antonio Guterres has said. Young children are dying on their way to or within a day of arrival at camps in The researchers said the skull had the same proportions as a modern human head and lacked the large brow ridge commonly associated with Neanderthals. However, there were also features that are unusual in modern humans, such as frontal flattening I can’t help but thinking this whole Adam Thomson business is being blown out of proportion. It’s not about the New The issue at the heart of all this is the human head and in the game of rugby the head is sacred. The head is a ‘no go’ area. A light went on in Carriers head. Sure, the human hand evolved for dexterity, but he adds, You could manipulate the proportions of a chimp hand in ways that would enhance manual dexterity, but they would not necessarily end up with the proportions that While debt has traditionally been brokered through conversations or in e-mails, an increasing proportion is moving to computer platforms who co-heads the firm’s U.S. outpost with Robert MacDonald, former head of Latin American credit trading at .

Evolution debate The so-called Hobbit skeleton discovered on the Indonesian island of Flores is simply a small modern human with Down syndrome and not Henneberg says this did not explain the small head size but it did provide other clues about (8) A 2011 study found that the proportion of oropharyngeal cancers related Michl, P; Pazdera, J; Prochazka, M; Pink, R; Stosova, T (2010)."Human papillomavirus in the etiology of head and neck carcinomas"(PDF). Biomedical papers of the Medical Faculty During birth, the open sutures and fontanels allow the bone plates to slide over each other to ease passage of the head through the birth canal its alteration in craniosynostosis: insights from human genetics and experimental studies. Of the more than 42,000 people diagnosed with head and neck cancer each year, 12,000 will die from the disease. Human papilloma virus is the most common sexually transmitted infection, and HPV diagnoses are at epidemic proportions. The Centers for Disease .

Another Picture of Human Head Proportions :

Question #6 - Proportions in Anatomy


proportions everything is measured by heads the average human male is

Read More

Benefits of Vitamins and Minerals Needed Human Body

Vitamins and minerals make the human body work properly. Although the body gets the vitamins and minerals from the food you eat every day, some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. Fat-soluble vitamins - A, D, E, and K - dissolve in fat and can be stored in your body. Water-soluble vitamins such as vitamin B6, B12, niacin, riboflavin, and folate) - need to dissolve in water before your body can absorb it. Therefore, your body can not store these vitamins. Any vitamin C or B that your body does not use as it passes through your system is missing most of urination. So the body needs a fresh supply of these vitamins every day.

Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. The body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals such as chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need a very small amount of them each day.

VITAMIN

There are 13 types of vitamins needed by the body to grow and develop properly. Vitamins include vitamins A, C, D, E, K, and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). [Despite its critical role, the body can only produce vitamin D and vitamin K in the form of provitamin inactive. Therefore, the body needs vitamin intake comes from the food we eat. Fruits and vegetables are known for having a high vitamin content and it is very good for the body. Intake of other vitamins can be obtained through dietary supplements.

Vitamins are organic compounds the amine group of small molecular weight which have vital functions in the metabolism of every organism, which can not be produced by the body. The name is derived from the combination of the Latin word vita which means "life" and the amine (amine) that refers to an organic group having a nitrogen atom (N), because at first vitamin considered so. Later known that many vitamins are devoid of atoms N. Viewed from the side enzimologi (the science of enzymes), vitamins are cofactors in the chemical reactions catalyzed by enzymes. Basically, this vitamin compound used by the body to be able to grow and develop normally.

Vitamins have a specific role in the body and can also provide health benefits. If levels of these compounds is insufficient, the body can experience a penyakit.Tubuh only requires vitamins in small amounts, but if it ignored the needs of the metabolism in our body will be disrupted because its function can not be replaced by health lain.Gangguan compound is known as avitaminosis . example is when we are short of vitamin A then we will have myopia. In addition, vitamin intake also should not be excessive because it can cause a disruption in the bodys metabolism

Vitamin A Vitamin A, also known as retinol, a vitamin that plays a role in the formation of the sense of sight is good, especially at night, and as one of the components of the pigment in the retina of the eye. In addition, this vitamin also plays an important role in maintaining healthy skin and immunity tubuh.Vitamin these are easily damaged by exposure to heat, sunlight and air. Food sources of vitamin A, such as milk, fish, vegetables (especially green and yellow), and fruits (especially red and yellow, such as red pepper, carrot, banana, and papaya) . If there is deficiency of vitamin A, the patient will experience night blindness and cataracts. In addition, patients with vitamin A deficiency may also experience respiratory infections, immune deficiencies, and skin conditions that are less healthy. Excess intake of vitamin A can cause poisoning that can be caused tubuh.Penyakit include dizziness, hair loss, dry scaly skin, and pingsan.Selain it, when it is in a state of acute, excess vitamin A in the body can also cause myopia, inhibition of the growth of the body, swelling of the liver, and skin irritation.
Vitamin B In general, B group vitamins play an important role in the metabolism in the body, especially in terms of energy release when beraktivitas.Hal is related to its role in the body, which is a coenzyme compounds that can increase the rate of metabolic reactions to various types of energy sources. Some types of vitamins are classified in the group of B vitamins also play a role in the formation of red blood cells (erythrocytes). The main source of vitamin B derived from milk, wheat, fish, and green vegetables.
Vitamin B1 Vitamin B1, also known as thiamine, is one type of vitamin that plays an important role in maintaining healthy skin and help convert carbohydrates into energy needed for the bodys daily routine. In addition, vitamin B1 also helps metabolize protein and fat. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry skin and can also experience bersisik.Tubuh beri-beri, digestive disorders, heart and nervous system. To prevent that, we need a lot of eating lots of wheat, rice, meat, milk, eggs, and legumes. Foodstuff is a proven contains vitamin B1.
Vitamin B2 Vitamin B2 (riboflavin) plays an important role in the metabolism of many in the human body. [1] In the body, vitamin B2 serves as a coenzyme flavin mononucleotide kompenen (flavin mononucleotide, FMN) and flavin adenine dinucleotide (adenine dinucleotide, FAD). Both of these enzymes play an important role in the regeneration of energy for the body through the process of respiration. This vitamin also plays a role in the formation of steroid molecules, red blood cells, and glycogen, as well as support the growth of various organs, such as skin, hair, and nails. [6] sources of vitamin B2 are found in fresh vegetables, soybeans, egg yolks , and milk. Defisiensinya can cause immune deficiencies, dry flaky skin, dry mouth, chapped lips, and mouth sores.
Vitamin B3 Vitamin B3 also known as niacin. This vitamin plays an important role in the metabolism of carbohydrates to produce energy, fat metabolism, and protein.Di in the body, vitamin B3 has a major role in maintaining blood sugar levels, high blood pressure, cure migraine and vertigo. Different types of toxic compounds can be neutralized with the help of this vitamin. [20] Vitamin B3 is one type of vitamin that is found in animal foods, such as yeast, liver, kidney, meat, poultry, and fish. [17] However, there are several sources Other foods also contain high levels of this vitamin include wheat and sweet potatoes. Lack of this vitamin can cause the body to experience spasms, muscle cramps, gastrointestinal upset, vomiting, and nausea.
Vitamin B5 Vitamin B5 (pantothenic acid) is involved in many enzymatic reactions in the body. This causes vitamin B5 plays a major role in various types of metabolism, such as the nutritional breakdown reactions, especially fats. [6] Another role of this vitamin is to maintain good communication between the brain and the central nervous system and produces compounds of fatty acids, sterols, neurotransmitters, and the bodys hormones. [20] Vitamin B5 can be found in many types of animal food variety, ranging from meat, milk, kidney, and liver to plant foods, such as green vegetables and green beans. As well as vitamins B1 and B2, vitamin B5 deficiency can cause chapped skin and scaly. In addition, other disorders that will suffer are muscle cramps and difficulty in sleeping. [1]
Vitamin B6 Vitamin B6, or also known as pyridoxine, is a vitamin that is essential for body growth. This vitamin acts as a coenzyme A compounds that the body uses to produce energy through the synthesis of fatty acids, such as spingolipid and fosfolipid.Selain, this vitamin also plays a role in the metabolism of nutrients and produce antibodies as a defense mechanism of the body to an antigen or foreign substance hazardous for tubuh.Vitamin This is one of the vitamins are easily available because this vitamin is widely available in the rice, corn, beans, meat, and fish. Lack of vitamins in large quantities can cause chapped skin, muscle cramps, and insomnia.
Vitamin B12 Vitamin B12 or cyanocobalamin is just a special kind of vitamins are produced by animals and not found in plants. Therefore, vegetarians often have health problems caused by lack of vitamin ini.Vitamin bodys role in energy metabolism in the body. Vitamin B12 is also included in one type of vitamin that plays a role in the maintenance of healthy nerve cells, the formation of DNA and RNA molecules, platelet formation darah.Telur, liver, and meat is a good source of food to meet the needs of vitamin B12. Vitamin deficiency will cause anemia (lack of blood), fatigue lethargy, and skin irritation.
Vitamin C Vitamin C (ascorbic acid) provides many health benefits for our bodies. In the body, vitamin C also acts as a collagen-forming compound which is an important protein constituent of skin tissue, joints, bones, and tissues other backers. Vitamin C is a natural antioxidant that can counteract the free radicals from environmental pollution around us. Related to the nature that can counteract free radicals, vitamin C can help reduce the rate of mutation in the body so that the risk degenaratif diseases, such as cancer, can diturunkan.Selain, vitamin C plays a role in maintaining the shape and structure of the various tissues in the body, such as muscle. This vitamin also plays a role in wound closure when there is bleeding and provide more protection from infectious microorganisms patogen.Melalui mechanism is vitamin C plays a role in maintaining physical fitness and help prevent various diseases. Vitamin C deficiency can also cause bleeding gums and pain in the joints. Excessive accumulation of vitamin C in the body can cause kidney stones, gastrointestinal disorders, and damage to red blood cells.
Vitamin D Vitamin D is also one kind of vitamin that is found in animal foods, such as fish, eggs, milk, and other dairy products, like cheese. Parts of the body most affected by this vitamin is bone. Vitamin D can help calcium metabolism and mineralization tulang.Sel skin will soon produce vitamin D when exposed to sunlight (ultraviolet rays). When low levels of vitamin D the body will experience an abnormal growth of the foot, where the foot shank to form the letter O and X.Di addition, the tooth will easily be damaged and the muscles will experience another kekejangan.Penyakit is osteomalacia, which is the loss of elemental calcium and excessive phosphorus in the bone. The disease is usually found in adolescents, whereas in the elderly, is a disease that can be induced osteoporosis, the brittle bone as a result decreased bone density. Excess vitamin D can cause the body to experience diarrhea, weight loss, vomiting, and excessive dehydration.
Vitamin E Vitamin E plays a role in maintaining health of various tissues in the body, from the skin tissue, the eye, the red blood cells to the liver. In addition, this vitamin can also protect human lungs from air pollution. The value of work-related health vitamin E in the body as a natural antioxidant compound. Vitamin E is found in fish, chicken, egg yolk, yeast, and vegetable oils. Although only needed in small amounts, vitamin E deficiency can lead to fatal health problems for the body, such as infertility in both men and women. In addition, the nerves and muscles will experience prolonged disruption.
Vitamin K Vitamin K has played a part in the formation of good blood circulation system and wound closure. Deficiency of these vitamins can lead to bleeding in the body and blood clotting difficulties during injury or bleeding. In addition, vitamin C also acts as a cofactor for the enzyme catalyzing carboxylation reaction of the amino acid glutamic acid. Therefore, we need to consume a lot of milk, egg yolks, and fresh vegetables are a good source of vitamin K to meet the needs of the body.

In addition to vitamins, the body also produces other compounds also play a role in the smooth metabolism in the body. These compounds have similar characteristics and activities of the vitamin that is often referred to as the main vitamin.Perbedaan similar compounds with vitamin are compounds produced by the body in sufficient quantities to meet daily needs. Some of these compounds been classified into the vitamin B complex because of the similarity function and a source of food. However, in general the role of vitamin like compounds is not as important as vitamins.

Kolina is a compound that belongs to a class of compounds like vitamins. These compounds can be found in every cell of living organisms and plays a role in the regulation of the nervous system are good and some metabolic sel.Mioinositol (myoinositol) were also included in the same class of compounds in the water-soluble vitamins. Specific role in the body is unknown. Another example of this vitamin like compounds is the acid-aminobenzoat (4-aminobenzoic acid, PABA) which acts as an antioxidant and a constituent of red blood cells. Karnitina are other compounds that play a role in fatty acid transport system and the formation of body muscles.

Vitamin antioxidants

All kinds of life on earth need energy to survive. To produce this energy, living things require the help of various substances, one of which is oxygen. Oxygen is directly involved in energy metabolism in the body. As a side product, oxygen is released in the form of an unstable. The molecule is known as free radicals (Free Radicals). [30] are unstable oxygen has free electrons that are not paired so reactive. Reactivity of oxygen is very harmful for the body because it can oxidize and damage DNA, proteins, carbohydrates, fatty acids, and cell membranes in the body. Other sources of free radicals is cigarette smoke, environmental pollutants, and ultraviolet light.

The body has several defense mechanisms against free radicals to neutralize the negative effects. Most of them are natural antioxidant compounds, such as enzymes superoxide dismutase, catalase, and glutathione peroxidase. Antioxidants alone means a compound that can prevent the occurrence of oxidation or other chemical reactions involving molecular oxygen (O2). [32] Other compounds may also act as an antioxidant is glutathione, CoQ10, and thiol groups on proteins and vitamins vitamin.Beberapa has been shown to have high antioxidant activity. Examples of vitamins that many compounds act as antioxidants in the body is vitamin C and vitamin E.

Vitamin E may help protect the body from free radical oxidation. [33] This vitamin is also capable of working in conditions compound the levels of free radicals that are able to efficiently and effectively suppress reactions destruction of tissue in the body through the process of oxidation. In addition to vitamin E, there is one type of vitamin that is also has a high antioxidant activity, namely vitamin C. This vitamin compounds interact with free radicals in the cell fluid. In addition, vitamin C can also recharge the body due to the oxidation of a variety of hazardous compounds.

If levels of free radicals in the body becomes very excessive and no longer can be anticipated by antioxidant compounds will give rise to a variety of chronic diseases, such as cancer, atherosclerosis, heart disease, cataracts, alzhemeir, and arthritis. [30] For people who have a history of chronic disease is his lineage, it is recommended to eat lots of foods containing vitamin C and E as a source of antioxidant compounds. In addition, dietary supplements can also be helped to resolve the issue.

Mineral



Minerals are essential nutrients for health maintenance and disease prevention. Mineral and vitamin interactions act. You need vitamins minerals in order to work and vice versa. Without some minerals / vitamins, multiple vitamins / minerals are not functioning properly. The biggest difference between vitamins and minerals is that minerals are inorganic compounds, while organic vitamins.

Minerals may be classified according to the amount your body needs. The main minerals (major) is a mineral that we need more than 100 mg a day, while the minor minerals (trace elements) is that we need less than 100 mg a day. Calcium, copper, phosphorus, potassium, sodium and chloride are examples of major minerals, while chromium, magnesium, iodine, iron, fluorine, manganese, selenium and zinc are examples of minor minerals. Distinction of these minerals is solely based on the amount needed, not interest. Minor minerals is not less important than the major minerals. Minor mineral deficiency will cause serious health problems as well.

When healthy and varied diet, tubuhmendapatkan enough minerals. However, if the diet is not balanced or have impaired absorption of minerals, the body can be deficient in minerals. Under these conditions, it may need to take vitamin and mineral supplements.


Here are the types of minerals important for our bodies:

• Calcium Milk is good food because it contains a lot of calcium. Drinking milk regularly to make sure to have strong bones and growing well. Until the age of 30 bones continue to grow and develop. After age 30, bone growth is not as fast depreciation. If you do not get enough calcium, the bones will be brittle at age 50. Calcium can slow this process. Calcium is a mineral that the body needs the greatest. Approximately 2-3 percent of body weight is calcium, in which 98% is stored in the bones and teeth and 1% in the blood. In addition to maintenance of bones and teeth, calcium also helps muscle contraction and relaxation, blood clotting, hormone function, secretion of enzymes, absorption of vitamin B12 and the prevention of kidney stones and heart disease. Sources: milk and milk products (cheese, yogurt, etc.), eggs, fish, nuts, and dark leafy greens.
• Magnesium Magnesium helps regulate levels of potassium and sodium in the body, is involved in the control of blood pressure. Magnesium plays an important role in the maintenance of dental tissues, bones and muscles, regulate body temperature, energy production and transport, metabolism of fats, proteins and carbohydrates, muscle contraction and relaxation. Most magnesium is stored in bones and teeth, others in the blood and muscles. If you do not have enough magnesium in your blood, your body will take it from your bones, which in turn can also cause bone loss. Sources: milk, green leafy vegetables, avocados, bananas, chocolate, soy products such as tempeh or tofu, whole grains and nuts.
• Saved iron in hemoglobin (red blood cells), iron carries oxygen to body cells and take carbon dioxide out of the body, supports muscle function, enzymes, protein and energy metabolism. Iron deficiency causes anemia, fatigue, weakness, headache and apathy. There are two types of iron in foods: heme iron easily absorbed by the body and found in meat, poultry and fish. Non-heme iron more easily absorbed and found in plants such as beans, broccoli, spinach and kale. Your body can absorb 20-40 percent of iron from animal sources, and 5-20 percent of iron from vegetable sources. You need to eat more vegetables to get the iron you need. To improve iron absorption, you need the help of vitamin C.

• Zinc (zinc) Zinc is present in all the cells of your body, especially the skin, nails, hair and eyes. If you are a man, you also keep your zinc in the prostate. Zinc plays an important role in DNA and RNA synthesis, production of proteins, insulin and sperm, helps in the metabolism of carbohydrates, fats, protein and alcohol play a role in removing carbon dioxide, accelerating healing, growth, maintenance of body tissues, and support the senses such as smell and taste. Zinc deficiency causes growth retardation, loss of appetite, slow healing, hair loss, low sex libido, loss of taste and smell and difficulty adapting to night light. Sources: water, high protein foods such as beef, mutton, and poultry, shellfish, crab, lobster, nuts and seeds.
• Selenium selenium body needs in small amounts but regularly for the health of the liver (liver). Selenium is found in soil, so that the amount found in vegetables and fruits depending on the planting and farming methods are used. Plants were grown in soil that is too often treated will have a low selenium. Sources: meat, fish and beans, milk and milk products, eggs, milk, chicken, garlic, onions, and green vegetables.

• Potassium, Sodium and Potassium Chloride (potassium), sodium and chloride are minerals that dissolve in the blood and other body fluids. They are split into ions. These three minerals are made of fluid in your body remains constant and does not fluctuate. They also play an important role in the transport of glucose into the cell and waste disposal, blood pressure, transmitting nerve impulses, heart rhythm and muscle function. Deficiency of these minerals cause drowsiness, anxiety, nausea, weakness, and irregular heartbeat. Sources: virtually all foods except for oils, fats and sugars, but can be damaged / lost if the food is cooked.
• Other minerals in addition to the minerals, other minerals needed by the body is boron, chromium, copper, fluorine, iodine, manganese, molybdenum, nickel, silicon, lead, and vanadium. In addition, the body also needs a very small dose of lithium and aluminum. No one knows why the body needs these minerals and how much your body needs. It is not very important because almost no one who is malnourished.

Read More